In-Person Vision Board Workshops allow you to create a physical representation of your intentions and dreams for now and the future.

Using visioning techniques has been a proven way to shift your mindset, and bring your ideas into reality. All you need to do is show up - all materials are provided!


Make your 5-Day Energy Reboot even easier with the Complete Meal Planner! Includes:

  • Full color planner for meals and snacks for all 5 days,
  • Complete recipes
  • Preparation guide including advanced prep for many items
  • Detailed grocery list. 

Save precious time and effort in the kitchen, so you have the freedom to enjoy all your extra energy! 


You are tired of wasting time searching for recipes, digging through the pantry, and wondering “what will I eat?”

You want to clean up your food choices.

You have health or wellness goals in mind.

You have dietary preferences or want more control over your meal plan. 

Our Custom Meal Planning Service was developed to provide you with a meal plan for one month. We schedule a call that lasts up to two hours, talk about preferences and prep concerns, and in a few days, you get a meal plan that's just for you including detailed grocery lists, prep guides including what to cook and when, full color weekly meal plans and complete recipes for every item on your plan! This saves you time in the grocery store, and the kitchen so you have the time to use the energy you're creating on things you actually enjoy! 

One month of breakfasts, lunches, dinners AND snacks! 

NO MORE wasted food that you buy because it's healthy but have no idea how or when to use it in your weekly meals.

NO MORE wasted time in the kitchen. 

Eat delicious, nutritious meals, that support your wellness and goals! It becomes easier to make other healthy choices and changes once you start fueling your body with what it needs!  


Eating healthy doesn't need to be expensive!! 

This plant-based program demonstrates how easy it is to eat delicious, nutritious meals using just 15 nutritious ingredients.

It reduces the amount of time you have to spend at the grocery store, keeps your grocery costs to a minimum, reduces food waste. You can get creative with using only a few items in a variety of ways! 


Support your wellness goals with an easy, simple plan that minimizes ingredients while maximizing variety and flavor! 

Eating healthy can be simple and easy using this meal plan with a short list of nutritious ingredients!

Reduce the amount of time you have to spend at the grocery store, keep your grocery costs to a minimum, reduce food waste, and discover how simple it is to get creative with just a few items! 


Are you looking for a way to create consistent blood sugar levels to maintain your energy and vitality? 

This plant-based meal plan was designed to maintain regularity in timing and spacing of carbohydrate intake to optimize glycemic control.


Eating healthy doesn't need to be expensive!! This plan has been carefully created to include a minimal number of ingredients to keep food costs down and uses leftovers so no food goes to waste.

This program incorporates healthy fats, fiber, antioxidants, and ingredients to support the immune system and healthy energy, while saving you the headache of planning meals, time in the grocery store and kitchen, AND money! 


Over FORTY (yes, 40!) recipes with only FIVE ingredients have been carefully curated for people like you who love good food, and crave simplicity!

These flavorful, healthy dishes are perfect for weekday meals, sharing with family and friends, and many can be made ahead. 

Spend less time at the grocery store shopping for ingredients, and more time doing the things you love!

Healthy eating can be simple and delicious!


Over 20 recipes have been selected to be easily prepared and served at home or at your next event, all Summer long! 

Know exactly what you’ll bring to the next Summer party. Share these flavorful, healthy sides with family and friends this season.  

Healthy eating can still be exciting and delicious!


Single One Hour Meal Planning Session. 

Learn the basics to creating a simple, repeatable weekly meal plan. Whether you're looking to increase your protein intake, improve your energy, or meet a weight loss goal, planning your meals for the week is one way to ensure that you are making strides toward your goal. Receive suggestions for meals based on your needs, shopping and prep tips, and serving size guidelines for most meals. 


  • Weekly Meal Planning Template
  • Meal serving size guidelines
  • Grocery Guide 
  • Shopping and prep tips with helpful tools
  • Meal suggestions for one week
  • BONUS #1: One FREE done for you weekly meal plan *with recipes* to follow or use as a guide.
  • BONUS #2: Dining Out Guide - take the guess work (and guilt!) OUT of dining out! Simple swaps and words to look for when you're not at home.
  • BONUS #3: Discount for future Custom Meal Planning sessions (for when things are just to busy to plan yourself) or Done-For-You meal plans.