Wellness encompasses physical, mental and social wellbeing.  

Each individual deserves a unique approach, and often we need a guide, tools, and active motivation to get there. Allow someone who has been there before, who understands the challenges of everyday life, who can offer you expertise and support you in feeling your best so you can feel sensational in your own skin, WITHOUT FEELING DEPRIVED. 

At ProActive Wellness Coaching, we approach your journey as a partnership: with humility, empathy, an open mind and a sense of humor.

We believe that taking control of your health before it becomes a concern is easier and more effective than trying to overcome challenges once they arise. However, it's never too late to take charge of your wellness and improve your life! ​

Exploration:

Opens a dialogue between client and coach. Have you been feeling "stuck," and unsure where to begin?  Discover your intentions, goals, and possible challenges. Typically a single, one hour session. (*Portion of cost may be applied toward additional coaching services.)   ​

​Goal Oriented Coaching: 

Allows the client to set clear goals for health and wellness. Have you felt that your current health been holding you back from things that you'd like to do? Clients' goals may evolve over time; these sessions can be a way to re-center and create realistic, measurable targets. This program includes coaching sessions set one week apart, with self-directed activities between sessions. 

​Complete Wellness Coaching:

 Offers clients a way to more deeply explore their goals and challenges. If you've set your sights on more optimal wellness, client and coach work together to develop a framework for setting and achieving attainable milestones. We can incorporate flexibility in your path to reaching your goals. A holistic approach to overall wellness and nutrition is used. Typically structured as a regular meeting over a set number of sessions, depending on the clients' needs. Frequent communication between coach and client, with self-directed work between sessions. Clients discover their own strengths and develop skills over time to sustain momentum and maintain healthy changes. 

​Meal Planning Services: 

Tired of wasting time searching for recipes, digging through the pantry, and wondering “what will we eat?”

Custom Meal Planning Service is structured to provide you with a complete, energy-supporting, gut healthy meal plan for AN ENTIRE MONTH! Learn ways to design meals and shop to fit your preferences, maximize your budget and minimize common frustrations in the kitchen. Each month, you decide which recipes to keep, and where you'd like to try something new. Includes a simple cheat sheet for making healthy choices when dining out!

All sessions are available via phone, video chat.