Vision Board Workshops
Creating a Vision Board can help you to discover your desires and dreams.
Many people believe that this enlightening activity can help bring your intentions into reality by putting out in to the universe what you hope to attract.
You may be surprised by how your vision board session unfolds!
We open with a short guided meditation, followed by some time to reflect on our intentions, and then get started!
All materials including poster board, craft paper, magazines, and adhesive.
Bring your imagination, an open mind, and any personal photographs or specific personal items you'd like to include in your board.
A yoga mat or blanket for meditation time may be helpful.
This event is BYO, but please be mindful of the projects around you.
Space is limited! If joining with friends, it may be helpful to secure your spaces together.
Investment: $50 per person, includes all materials.
Corporate and Group Gift Ideas
Looking for a gift that will offer benefits for the future and honor their Wellness? Tired of sending another t-shirt or clock?
Consider giving your team members or employees a Meal Planning Workshop, Pantry Refresh or Nutrition Workshop! Or, give them the gift of CHOICE with a gift certificate to use however they'd like.
Meal Planning Workshops:
Two hours or Four Hours
You want to clean up your food choices. You have specific health and wellness goals in mind. Are you tired of wasting time searching for recipes, digging through the pantry, and wondering “what will we eat?”
Meal Planning Workshops are structured to provide you with the tools to plan menus for a week or up to a month. Learn ways to design meals and shop to fit your preferences, maximize your budget and minimize some common frustrations in the kitchen. All workshops include resources to identify recipes, and we can offer modifications to help attain health goals.
Meal Planning Workshop Pre-registration forms must be submitted at least 3 days before workshop date.
Investment: Dependent on Group Size
Curious about how the foods in your pantry and refrigerator could be interfering with your wellness, health or weightloss goals? Need a better way to find what you're looking for while trying to plan and prepare meals? This working appointment can help to improve your wellness in two ways: Get organized in your pantry and fridge, and learn about the foods that can help (or hinder) you to get healthier. The perfect project to accompany your health and wellness journey! (Virtual Consultations and safe, in person consultations available.)
Vision Board Workshops:
Two to Three Hours
You provide the space, we provide the materials and facilitate the workshop! If your group has a special request or a particular interest, let's talk about it!
Creating a Vision Board can help you to discover your desires and dreams. Many people believe that this enlightening activity can help bring your dreams into reality by putting out in to the universe what you hope to receive. We are often surprised by how a naturally a vision board session unfolds!
Come with an open mind and a few ideas.
Investment dependent on size of group.
Health and Wellness Assessment Session:
More in depth than the Exploration session, but also a dialogue between client and coach. We will examine your current health and wellness picture: eating habits, food preferences, lifestyle, past and present successes and challenges. Discover your intentions and possible roadblocks, set goals and determine how ProActive Wellness Coaching can help you get there.
Single, 90 minute session, over the phone.
* Payment for Exploration Session or Health and Wellness Assessment Session can be applied toward other coaching packages for the same client, if client decides to proceed with additional services, up to one year from date of session.