Wellness Coaching Packages
Wellness encompasses physical, mental and social wellbeing. Each individual deserves a unique approach, and often you need a guide, tools, and accountability to get there.
ProActive Wellness Coaching will approach your journey as a partnership: with humility, empathy, an open mind and a sense of humor.
Health and Wellness Assessment Session:
Let's examine your current wellness picture: nutrition habits, food preferences, lifestyle, past and present successes and challenges.
Uncover areas for enhancement, discuss possible roadblocks, conclude with actionable recommendations and plan for next steps.
Single, 90 minute session, over the phone.
Meal Planning Service
You want to clean up your food choices. You have health or wellness goals in mind. Are you tired of wasting time searching for recipes, digging through the pantry, and wondering “what will I eat?”
Custom Meal Planning Service starts with a questionnaire where you indicate your preferences and goals, then we have a call to discuss some other important details. You let us do the work in creating 100% personalized meal plan for an entire month. The full color weekly meal plans, complete recipes and detailed grocery lists are yours to keep and re-use, or subscribe and get additional meal plans sent to you each month (for a discounted rate)! As you start getting comfortable preparing these meals, you'll learn ways to design meals and shop to fit your preferences, maximize your budget and minimize some common frustrations in the kitchen.
Fueling your body with food that creates energy and makes you feel vibrant increases your motivation and empowers you to continue making choices that support your wellness!
* Payment for Health and Wellness Assessment Session can be applied toward other packages for the same client, if client decides to proceed with additional services, up to one year from date of first session.
ProActive Platinum (limited spaces available)
Do you need a health reboot? Do you need to improve your nutrition and energy level but just. don’t. have. time? Are you busy person that needs the The Total Package, but can’t possibly search recipes, plan menus, create shopping lists?
Do you have limited time to add movement into your life? ProActive Platinum is for you!
One (1) 90 minute Health and Wellness Assessment Session
One(1) Two-hour Meal Planning Workshop to provide tips and tools for planning, shopping and creating healthy meals, healthy swaps, along with links and resources for nutritious recipes and suggested modifications to suit preferences.
One 50-minute coaching session per month, scheduled after the first session. Evening and Weekend Hours available
Personalized, full color weekly meal plans with preparation tips, and detailed recipes sent right to your inbox.
Personalized movement suggestions to fit your busy lifestyle
Mid-week check-ins with your wellness coach to maintain motivation and accountability.
Unlimited email AND text support.
ProActive Platinum can be modified to suit your needs.
ProActive Total Package: Six+ Months
Are you ready for a change? Do you wonder how people who seem to be so “healthy” make it look so easy? Are you hoping to lose weight or reduce body fat? With this package, you are offered the ability to make significant improvements by making small changes over time, building on your strengths and using them to your advantage. With the ProActive Total Package, you get the expert guidance, tools and accountability to make your goals a reality.
One (1) 90 minute Health and Wellness Assessment Session
One(1) Two-hour Meal Planning Workshop to provide tips and tools for planning, shopping and creating healthy meals, along with links and resources for nutritious recipes and suggested modifications to suit preferences.
Four (4) fifty minute coaching sessions, scheduled once per month after the first session.
Personalized meal and movement suggestions
Weekly check-ins with your wellness coach to maintain motivation and accountability.
Unlimited email and text support
"Liz helped me to stop thinking about dieting, and totally changed my mindset about wellness. She helped me lose 15 pounds in just a couple months, and keep it off! I feel confident recommending her to anyone!"
"She was motivating and helpful and very devoted to help me through the journey of weight loss. I learned much through our many sessions with her encouragement and (the) knowledge that she shared.Liz was wonderful to work with andI know I couldn't have been successful on my own."- D.M.
Weight loss Coaching: Length of Programs Vary
Do you know what you "should" do but need more specific direction to reach your weigh loss goals? Know that you need to lose weight because of metabolic diseases? Are you unable to commit to a regular exercise routine due to physical or time limitations? Choose from several programs that can help take control of your life with simplified nutrition that will help you build healthy habits for a lifetime of health. Average weight loss is 8-10 pounds per month, if program is followed explicitly.
One (1) 40 minute Health and Lifestyle Assessment
Educational Program Materials
Expert health coaching: weekly check-ins, unlimited email support
Simplified Nutrition: Meal Planning Made Easy!
Access to a community of like-minded people with similar goals, share recipes and motivation.
Investment varies depending on weight loss goals, schedule a consult today to determine which program would work for you!
Vision Board Workshops: Two to Three Hours
Creating a Vision Board can help you to discover your desires and dreams. Some people believe that this enlightening activity can help bring your dreams into reality by putting out in to the universe what you hope to receive. Many people are surprised by how their vision board session unfolds!
Come with an open mind and a few ideas. You provide the space, we provide the materials. If your group has a special request or a particular interest, let's talk about it!
Vision Board Workshop Pre-registration is required.
Investment dependent on size of group.