Meal Planning Services

What is your biggest obstacle to eating healthy?

Whenever I ask people what their biggest challenge to eating healthy is, the number one response is "TIME!" 


Let us take the guesswork out of planning healthy meals! 

Are you tired of wasting time searching for recipes, digging through the pantry, and wondering “what will I eat?”

Enjoy delicious nutritious meals you can prepare in as little as FIVE minutes (YES FIVE!) and get on with your day. 

NO MORE wasted food that you buy because it's healthy but have no idea how or when to use it in your weekly meals.

NO MORE wasted time in the kitchen. 

It becomes easier to make other healthy choices and changes once you start fueling your body with gut healthy, energy boosting nutrition!!  

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Featured Meal Plans

Healthy & Affordable

Eating healthy doesn't need to be expensive!! This plan has been carefully created to include a minimal number of ingredients to keep food costs down and uses leftovers so no food goes to waste.

Learn More Here!!

Simple Plant Based Meal Plan

One week of easy to prepare plant based meals, many that can be made ahead! Complete with protein, microbiome boosting fiber, and healthy fats. Eating Plant-based can be simple and affordable too! 

Learn More Here!

Consistent Carbohydrate

Create consistent blood sugar levels to maintain your energy and vitality? 

A plant-based meal plan designed to maintain regularity in carbohydrate intake to optimize glycemic control.

Learn More Here!

EVERY Meal Plan from ProActive Wellness Includes: 

  • One Week of Meals - enough variety to stay interesting and enough consistency to maximize efficiency in the kitchen
  • Full Color One-Page Weekly Meal Plan - simple to follow every day. 
  • Complete Grocery List  - check-off what you already have and shop for just what you need. No wasted time in the store, no wasted food!
  • Detailed Recipe Collection - for every meal listed, complete with storage suggestions, potential ingredient substitutions, and modifications
Comprehensive Prep Guide (The best part, in my opinion!) - specific instructions for EACH DAY of your meal plan, complete with how and when to prep