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Change Your Mindset and Transform Your Wellness!
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What is Wellness?

Wellness. A state of alignment.

Physical, mental, social and environmental wellbeing.


ProActive Wellness Coaching can give you the tools to take control of your health and wellbeing, one step at a time. 


Are you hiding from the camera during family time? Are you dreading upcoming events because you don't feel comfortable in your own skin? Are you feeling out of control? Do you feel like you're not living your life as you had imagined, or do you long for more? What is holding you back from living your best life? 

The vision of ProActive Wellness Coaching is to get people feeling their very best by addressing the root cause of imbalances through nutrition, movement, sleep, and mindset. By recognizing the interconnectedness of all of your systems, you can grow to embrace a healthy lifestyle and still enjoy life, without feeling deprived! 

With the stresses of everyday life, magnified by an ever-changing world around us, it can seem impossible to control anything.  Modifying even one facet of your life could seem overwhelming. ProActive Wellness Coaching will provide you with the tools, support and accountability so you can feel like yourself again.

We will work together to discover balance for optimal wellbeing. 

I work with clients to create a plan and provide the the tools to achieve their aspirations. More than simply "diet and exercise,"  wellness permeates every aspect of life. I can help you address these concerns, and more. Wellness coaching is personal, dynamic, and develops over time. Our no-nonsense, science backed approach will give you the information you need to make informed decisions, take the power away from food and your environment, and put it where it belongs - IN YOUR HANDS!

If you are ready to feel like yourself again,

ProActive Wellness Coaching can help. 


83% of US workers report suffering from work-related stress. And U.S. businesses lose up to $300 billion yearly as a result of workplace stress. Stress causes around one million workers to miss work every day. 

ProActive Wellness Coaching can help you develop a one-time or regularly scheduled workshop to support your team. Offering a Holistic Wellness workshop will not only provide practical, simple to execute tactics for your employees; it will show your team members that you take their health and wellness seriously.

This increases morale, and improves productivity. Wouldn't it be nice if your team knew that you cared for their wellness? Improving overall wellness goes beyond stress reduction. Providing your employees with access to ProActive Wellness Coaching Programs can increase their self-efficacy in topics like healthy eating, purposeful movement, and mindful mental wellness practices. Let's talk today about how we can provide your employees with a benefit that lasts a lifetime!