Simple & Healthy Meal Plan
Support your wellness goals with an easy, simple plan that minimizes ingredients while maximizing variety and flavor!
This meal plan demonstrates how simple and easy it is to eat healthy with a short list of nutritious ingredients.
Reduce the amount of time you have to spend at the grocery store, keep your grocery costs to a minimum, reduce food waste, and discover how simple it is to get creative with just a few items!
Getting enough daily protein will help prevent muscle loss, balance your blood sugar, and maintain a healthy weight. This meal plan will help you reach your protein goals by providing over 20% of your calories from complete protein sources which are highly digestible and provide an adequate amount of amino acids.
Good quality fats are associated with a lower risk of heart disease and diabetes. This plan is rich in monounsaturated fat from olive oil and sunflower seed butter, which are beneficial for the immune system and inflammatory responses.
Simple & Healthy Meal Plan
Support your wellness goals with an easy, simple plan that minimizes ingredients while maximizing variety and flavor!
This meal plan demonstrates how simple and easy it is to eat healthy with a short list of nutritious ingredients.
Reduce the amount of time you have to spend at the grocery store, keep your grocery costs to a minimum, reduce food waste, and discover how simple it is to get creative with just a few items!
Getting enough daily protein will help prevent muscle loss, balance your blood sugar, and maintain a healthy weight. This meal plan will help you reach your protein goals by providing over 20% of your calories from complete protein sources which are highly digestible and provide an adequate amount of amino acids.
Good quality fats are associated with a lower risk of heart disease and diabetes. This plan is rich in monounsaturated fat from olive oil and sunflower seed butter, which are beneficial for the immune system and inflammatory responses.