Simple & Healthy Meal Plan

Support your wellness goals with an easy, simple plan that minimizes ingredients while maximizing variety and flavor! 

This meal plan demonstrates how simple and easy it is to eat healthy with a short list of nutritious ingredients.

Reduce the amount of time you have to spend at the grocery store, keep your grocery costs to a minimum, reduce food waste, and discover how simple it is to get creative with just a few items! 

Getting enough daily protein will help prevent muscle loss, balance your blood sugar, and maintain a healthy weight. This meal plan will help you reach your protein goals by providing over 20% of your calories from complete protein sources which are highly digestible and provide an adequate amount of amino acids.

Good quality fats are associated with a lower risk of heart disease and diabetes. This plan is rich in monounsaturated fat from olive oil and sunflower seed butter, which are beneficial for the immune system and inflammatory responses.

This plan is gluten free, dairy free and free from added sugar while using high fiber, low glycemic carbohydrate sources. 

NO MORE wasted food that you buy because it's healthy but have no idea how or when to use it in your weekly meals.

NO MORE wasted time in the kitchen. 

Every Meal Plan Includes: 

  • One Week of Meals - enough variety to stay interesting and enough consistency to maximize efficiency in the kitchen
  • Full Color One-Page Weekly Meal Plan - simple to follow every day. 
  • Complete Grocery List  - check off what you already have and shop for just what you need. No wasted time in the store, no wasted food! 
  • Detailed Recipe Collection - for every meal listed, complete with storage suggestions, potential ingredient substitutions, and modifications
  • Comprehensive Prep Guide (The best part, in my opinion!) - specific instructions for EACH DAY of your meal plan, complete with how and when to prep. 

Simplify your eating with this easy to follow program! 

Simple & Healthy Meal Plan Cover