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Stay Hydrated with These Water Rich Foods
![Staty Hydrated with These Water Rich Foods](https://img.simplerousercontent.net/scaled_image/8084831/05792a8d7c1c8270d44113368aa01973be7fe7d8/1-880w-880h.jpg)
Do you get enough water each day?
When I ask most clients and potential clients how much water they drink each day, more than half of the people I talk to respond, "NOT ENOUGH!!"
Staying hydrated is one of the simplest and most beneficial ways to help your overall wellness, especially as temperatures climb.
![🫗](https://static.xx.fbcdn.net/images/emoji.php/v9/t2b/2/16/1fad7.png)
Read on to discover the fruits and vegetables that are high in natural water content and can help you stay hydrated!
![](https://proactivewellness.simplero.com/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNU92Q0E9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--0ff6af9dd87f173ee605aa05981549717ee434f0/2-edited.jpg)
Watermelon - 1 small wedge contains 7 oz of water
![3](https://proactivewellness.simplero.com/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNVd2Q0E9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--43b401c4023fc71eeacceb8d2727c5a53d9d4534/3-300w-300h-edited.jpg)
Cantaloupe - 1 cup contains 5 oz of water
![](https://proactivewellness.simplero.com/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNWV2Q0E9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--75962e0ea7a1257b0ab5d9fa0ecfc1bb40d1630c/4-edited.jpg)
Peaches - 1 large (ripe) peach contains 5 oz of water
![](https://proactivewellness.simplero.com/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNW12Q0E9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--2c19884cb65f12d58840e8de2d8bd9ce04865a6a/5-edited.jpg)
Cucumber - a 1 cup serving contains 4 oz of water
![6](https://proactivewellness.simplero.com/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNXV2Q0E9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--6e636c1163d773f05c904d1033c390a2a732aaa0/6-400w-400h-edited.jpg)
Tomato - 1 large tomato contains 4 oz of water
![Zucchini](https://proactivewellness.simplero.com/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNkt2Q0E9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--4cb03f5947f50c3368b37a84601bc635979f9d3d/7-600w-600h-edited.jpg)
Zucchini - 1 large zucchini contains 4 oz water
![8](https://proactivewellness.simplero.com/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNk92Q0E9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--12030833e250801f7e98bce8ff0416f6bc9b0894/8-600w-600h-edited.jpg)
Corn - 1 medium ear of corn contains 3 oz of water
![🥒](https://static.xx.fbcdn.net/images/emoji.php/v9/t4d/2/16/1f952.png)
![🍑](https://static.xx.fbcdn.net/images/emoji.php/v9/t46/2/16/1f351.png)
So eat up, and stay hydrated!
Don't forget to check out the new Recipe Book, Simple Healthy Summer Sides!
For just $4.99 you get over 20 recipes that you can serve at home or your next gathering this summer (and all year)! Eating healthy can still be interesting!
It includes recipes containing some of these hydrating fruits and vegetables, so you can serve up something delicious and hydrating!
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