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Stay Hydrated with These Water Rich Foods

Staty Hydrated with These Water Rich Foods
Do you get enough water each day?

When I ask most clients and potential clients how much water they drink each day, more than half of the people I talk to respond, "NOT ENOUGH!!"

Staying hydrated is one of the simplest and most beneficial ways to help your overall wellness, especially as temperatures climb.

­čźŚ If chugging water every day sounds completely boring, you're in luck!
Read on to discover the fruits and vegetables that are high in natural water content and can help you stay hydrated!
Watermelon - 1 small wedge contains 7 oz of water


Cantaloupe - 1 cup contains 5 oz of water

Peaches - 1 large (ripe) peach contains 5 oz of water

 Cucumber - a 1 cup serving contains 4 oz of water


 Tomato - 1 large tomato contains 4 oz of water


 Zucchini - 1 large zucchini contains 4 oz water


 Corn - 1 medium ear of corn contains 3 oz of water

­čąĺ Lucky for you, these fruits and vegetables are in season all summer long, and should be easy to find at your local grocery store, farmets market, or even in right your neighbor's (or your!) garden! ­čŹĹ
So eat up, and stay hydrated!

Don't forget to check out the new Recipe Book, Simple Healthy Summer Sides! 
For just $4.99 you get over 20 recipes that you can serve at home or your next gathering this summer (and all year)! Eating healthy can still be interesting!

It includes recipes containing some of these hydrating fruits and vegetables, so you can serve up something delicious and hydrating!
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Cajun Salmon with Corn Salsa


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