Stay Hydrated with These Water Rich Foods
Do you get enough water each day?
When I ask most clients and potential clients how much water they drink each day, more than half of the people I talk to respond, "NOT ENOUGH!!"
Staying hydrated is one of the simplest and most beneficial ways to help your overall wellness, especially as temperatures climb.
If chugging water every day sounds completely boring, you're in luck!
Read on to discover the fruits and vegetables that are high in natural water content and can help you stay hydrated!
Watermelon - 1 small wedge contains 7 oz of water
Cantaloupe - 1 cup contains 5 oz of water
Peaches - 1 large (ripe) peach contains 5 oz of water
Cucumber - a 1 cup serving contains 4 oz of water
Tomato - 1 large tomato contains 4 oz of water
Zucchini - 1 large zucchini contains 4 oz water
Corn - 1 medium ear of corn contains 3 oz of water
Lucky for you, these fruits and vegetables are in season all summer long, and should be easy to find at your local grocery store, farmets market, or even in right your neighbor's (or your!) garden!
So eat up, and stay hydrated!
Don't forget to check out the new Recipe Book, Simple Healthy Summer Sides!
For just $4.99 you get over 20 recipes that you can serve at home or your next gathering this summer (and all year)! Eating healthy can still be interesting!
It includes recipes containing some of these hydrating fruits and vegetables, so you can serve up something delicious and hydrating!