Support your wellness goals with an easy, simple plan that minimizes time in the kitchen while maximizing nutrition!
This meal plan demonstrates how simple and easy it is to eat healthy with a short list of nutritious ingredients.
Reduce the amount of time you have to spend at the grocery store, keep your grocery costs to a minimum, reduce food waste, and discover how simple it is to streamline your time in the kitchen so you can focus on everything else!
Getting enough daily protein will help prevent muscle loss, balance your blood sugar, and maintain a healthy weight. This meal plan will help you reach your protein goals by providing over 20% of your calories from complete protein sources which are highly digestible and provide an adequate amount of amino acids.
All included recipes are gluten free.