Are you looking for a way to create consistent energy and vitality without blood sugar spikes and crashes?
This plant-based plan was designed to maintain regularity in timing and spacing of carbohydrate intake to optimize glycemic control and support cardiovascular health.
Balanced blood sugar benefits everyone! A consistent (or controlled) carbohydrate diet can help ANYONE, especially helps those with PCOS, Insulin resistance, or diabetes keep their carbohydrate consumption at a steady level, through every meal and snack. This plan is free from added sugar and uses high fiber, low glycemic carbohydrate sources. To reduce the risk of cardiovascular disease saturated fat and sodium are kept to a minimum.
