Staying hydrated is one of the simplest and most beneficial ways to help your overall wellness. However, more than half of the people I talk to respond, "not enough" when asked how much water they drink each day!
While drinking more water might not seem like the most important item on your to-do list, it can make a real difference to your health and wellness. Committing to just one of these strategies could help you to significantly improve your hydration.
Chugging down energy drinks and coffee might make it easier to get through a rough day, but it doesn’t do much for your wellness. We all need a sufficient amount of clean, fresh water to keep all of our cells operating at their best. At minimum, we should be consuming 64 oz of water, unless it’s medically contraindicated.
Drinking enough water can facilitate detoxification, prevent brain fog, lubricate your joints, help to improve the look of your skin, and improve overall functioning.
Unfortunately, it can be a challenge for many to remember to keep drinking water through the day – particularly if you have a pretty hectic schedule.
So, how can you get more of this liquid lifeline every day?
1. Drink water as soon as you wake up. Bring a water glass or your water bottle to your bedroom at night, and in the morning, take a big drink of at least 8oz of water. This will wake up your body, get your digestion moving and prime your body to start the day!
2. Use your water bottle like a clock. This is such a popular tip these days that you can actually get water bottles with times stamped on them. Alternatively, just mark lines on your water bottle to correspond with certain times.
The goal is to have a big enough bottle that you can chug down a decent amount of H20 throughout the day. 32-48 ounces is ideal for people who are busy during the day and can’t/ don’t remember to refill often. If you need to refill your bottle once at work, the lines could count for 8, 10, 12, and 2 for the first half of the day, then 4, 6, 8, and 10 for the second half. It’s up to you to determine how quickly you drink your allocated amounts of water, but the more you consume – the better. 3. Always have water handy. It’s tough to remember that you should be constantly drinking water if you don’t have any available. To improve your chances of meeting your quota, keep a high-quality refillable water bottle with you at all times. Bring one in the car, bring it to work, definitely bring it to the fitness studio or gym, and always have water at your bedside.
If you don’t want to run between the kitchen and your desk too frequently when at work, it’s worth getting a large enough bottle. You can get full gallon-sized refillable bottles!
Though it might sound simplistic, the reality is you’re a lot more likely to sip on water from your jug if it’s convenient. So why not make life easier for yourself?
If you prefer drinking from a glass, consider pouring from your refillable water bottle into the glass that you keep with you. The key is using the larger water bottle as a guide to track your consumption. 4. Drink a glass of water every time you eat. One of the best ways to get into the habit of drinking water is to do it every time you do something else. For instance, if you’re eating something – whether it’s a meal or a snack, try drinking a full 8-10oz glass of water at the same time. This should ensure that you get at least a few full glasses into your routine – even if you forget to do it throughout the day. Drinking water during a meal also has other benefits. Water can aid in digestion, so you’re less likely to get ave stomach discomfort, and it can make you feel fuller, by increasing the bulk of fiber you consume.
5. Set alarms on your phone. Try setting a few alarms each day to remind you to drink. Even if you ignore one of your alarms, like when you hit the snooze button each morning, you should be able to get a decent amount of hydration this way. If you have a fitness wearable or a smart watch, you can also set alarms on these that remind you to drink more water too.
While you’re at it, consider using your water consumption reminder as a reminder to get up and move around too. You can kill two birds with one stone by stretching out your limbs and rehydrating. 6. Shake up the flavor. If you consider water to be boring, you can always change things up a bit. Muddling fresh herbs like mint and basil into your water can give it a fresh taste, so you’re more inclined to want to gulp your drink down. You can also use water infuser bottles so you can add fresh fruits to your drinks too. This one comes with a neoprene sleeve to keep your water cold! Not only do infused drinks taste a little better, but they can also have a range of other benefits. Many people believe using drinks infused with mint and lemon to improve the performance of the metabolism and digestion, and infusing with dark fruits and herbs can add antioxidants. It's important to note, if you are soaking anything in your water for a prolonged time, try to choose organic.
Hopefully as the days get longer, and you start spending more time being active, you’ll feel hydrated and energized using some of these tips!
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