Wellness Coaching Packages 

Wellness encompasses physical, mental and social wellbeing. Each individual deserves a unique approach, and often you need a guide, tools, and accountability to get there. 

ProActive Wellness Coaching will approach your journey as a partnership: with humility, empathy, an open mind and a sense of humor. 

Yellow Water Lily

Exploration Session: Opens a dialogue between client and coach. Have you been feeling "stuck," and unsure where to begin?  Learn how ProActive Wellness Coaching services can help you feel your best. 

20-30 minute session, over the phone.

Investment: $50*

Health and Wellness Assessment Session: More in depth than the Exploration session, but also a dialogue between client and coach. We will examine your current health and wellness picture: eating habits, food preferences, lifestyle, past and present successes and challenges. Discover your intentions and possible roadblocks, set goals and determine how ProActive Wellness Coaching can help you get there.  

Single, 90 minute session, over the phone.

Investment: $150*

Taking control of your health before it becomes a concern is easier and more effective than trying to overcome challenges once they arise.

* Payment for Exploration Session or Health and Wellness Assessment Session can be applied toward other packages for the same client, if client decides to proceed with additional services, up to one year from date of session.

Goal Setting Package: 5 weeks

Allows the client to set clear goals for health and wellness. Have you felt that something has been holding you back from things that you'd like to do? Do you know where you want to go next but aren’t sure how to get there? Your health and wellness ideals may evolve over time; these sessions can be a way to re-center and create realistic, measurable targets. 

  • One 90-minute Health and Wellness Assessment

  • Two (2) fifty minute coaching sessions with assigned tasks and activities between sessions.

  • Unlimited email support

Investment: $500 for all five weeks

Click this link to schedule your

Exploration Session and get started on your path to

wellness! 

Weight loss Coaching: Length of Programs Vary

Do you know what you "should" do but need more specific direction to reach your weight loss goals? Know that you need to lose weight because of metabolic diseases? Are you unable to commit to a strict exercise program due to physical or time limitations?  Choose from several programs that can help take control of your life with simplified nutrition that will help you build healthy habits for a lifetime of health.  Average weight loss is 8-10 pounds per month, if program is followed explicitly. 

  • One (1) 40 minute Health and Lifestyle Assessment

  • Educational Program Materials 

  • Expert health coaching: weekly check-ins, unlimited email support

  • Simplified Nutrition: Meal Planning Made Easy!

  • Access to a community of like-minded people with similar goals, share recipes and motivation. 

Investment varies depending on weight loss goals, schedule a consult today to determine which program would work for you!​

ProActive Total Package:  Six Months

Are you ready for a change? Do you wonder how people who seem to be so “healthy” make it look so easy? Are you hoping to lose weight or reduce body fat? With this package, you are offered the ability to make significant improvements by making small changes over time, building on your strengths and using them to your advantage. With the ProActive Total Package, you get the expert guidance, tools and accountability to make your goals a reality.

  • One (1) 90 minute Health and Wellness Assessment Session  

  • One(1)  Two-hour Meal Planning Workshop to provide tips and tools for planning, shopping and creating healthy meals, along with links and resources for nutritious recipes and suggested modifications to suit preferences.

  • Four (4) fifty minute coaching sessions, scheduled once per month after the first session.

  • Personalized meal and movement suggestions

  • Weekly check-ins (5-10 minutes) with your wellness coach to maintain motivation and accountability.

  • Unlimited email support

        Investment: $5000 for all 6 months 

ProActive Holistic Nutrition and Wellness Reset:  3 Months

Already comfortable with your present health, but hoping to improve your overall wellness? Interested in taking your nutrition to the next level? Would you like to sleep better and wake up refreshed? Would you like to “age gracefully?” Do you need motivation and accountability? We take an holistic approach to evaluating your current situation, and developing a plan to incorporate beneficial habits into your life, one small change at a time.    

This three month program is best for those who feel they are in a state of good health and would like to improve the other areas of wellness.

  • One 90-minute Health and Wellness Assessment Session

  • One 50-minute Goal Setting session

  • Three (3) 50-minute coaching sessions to empower the client to develop a plan for enhancing total wellness.

  • Unlimited email support.   

         Investment: $3000 for all 3 months

Meal Planning Workshops: Two hours or Four Hours

You want to clean up your food choices. You have health or wellness goals in mind. Are you tired of wasting time searching for recipes, digging through the pantry, and wondering “what will we eat?”

Meal Planning Workshops are structured to provide you with the tools to plan menus for a week or up to a month. Learn ways to design meals and shop to fit your preferences, maximize your budget and minimize some common frustrations in the kitchen.  All workshops include resources to identify recipes, and we can offer modifications to help attain health goals. 

Meal Planning Workshop Pre-registration forms must be submitted at least 3 days before workshop date.

Investment: $500+

Pantry Evaluation/Refresh: Three Hours+ 

Curious about how the foods in your pantry and refrigerator could be interfering with your health and weightloss goals? Need a better way to find what you're looking for while trying to plan and prepare meals? This working appointment can help to improve your wellness in two ways: Get organized in your pantry and fridge, and learn about the foods that can help (or hinder) you to get healthier. The perfect project to accompany your health and wellness journey!  (Virtual Consultations and safe, in person consultations available.) 

Investment: $500+

Vision Board Workshops: Two to Three Hours

Creating a Vision Board can help you to discover your desires and dreams. Some people believe that this enlightening activity can help bring your dreams into reality by putting out in to the universe what you hope to receive. Many people are surprised by how their vision board session unfolds!

Come with an open mind and a few ideas. You provide the space, we provide the materials. If your group has a special request or a particular interest, let's talk about it!

Vision Board Workshop Pre-registration is required.

Investment dependent on size of group.

Platinum Package Holistic health reboot improved nutrition busy professionals families weight loss meal planning health coach personalized meal plan support

ProActive Platinum: Monthly Rates

Do you need a health reboot? Do you need to improve your nutrition and energy level but just. don’t. have. time? Are you busy person that needs the The Total Package, but can’t possibly search recipes, plan menus, create shopping lists?

Do you have limited time to add movement into your life? ProActive Platinum is for you!

 

  • One (1) 90 minute Health and Wellness Assessment Session  

  • One(1)  Two-hour Meal Planning Workshop to provide tips and tools for planning, shopping and creating healthy meals, along with links and resources for nutritious recipes and suggested modifications to suit preferences.

  • One 50-minute coaching session, scheduled after the first session. Evening and Weekend Hours available

  • Personalized weekly meal plans including quick recipes, tips to get you in and out of the kitchen faster, grocery lists and recipes (Sent Weekly)

  • Personalized movement suggestions to fit your busy lifestyle

  • Mid-week check-ins (5-10 minutes) with your wellness coach to maintain motivation and accountability.

  • Unlimited email AND text support.

  • ProActive Platinum can be modified to suit your needs.

        Billed Monthly, Investment starting at $600